About Me
My name is Kalena Castaneda (she/her) and I am a Licensed Professional Counselor (LPC) and am a Nationally Certified Counselor. I am also a Certified Personal Trainer. I am a full believer in taking care of the mind, body, and soul.
In order for us to feel the joys of life, we must do all three. Which is why I have tried to incorporate each aspect into my own practice. Something I had never seen, and something I've always wanted to do. I look forward to meeting new humans who truly want to find new ways to connect with and understand self.
"A single act of kindness
can cause ripples of healing"
Anonymous
Client Reviews
"Kalena Castaneda, she brings all of the amazing values described below to her counseling sessions. She has an amazing ability to listen, follow, reflect and shine through her humanity and caring professionalism!"
“Kalena, I like her because she is nice to me!” From my ten year old son.😁
Which of our values do you feel were represented best in this interaction?
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Compassion for your struggles and life experiences
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Acceptance for all that makes you the unique person you are
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Respect for you as a person and what you believe in
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Empowerment for what helps you find your voice and thrive
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Sincerity for engaging with you with genuineness, transparency and honesty"
"Kalena is beyond amazing. She listens intentionally and gives the most helpful feedback. She creates such a safe space for me to open up about everything and anything. She takes an interest in me and my life and remembers important details. She never invalidates my feeling and thoughts and supports me and incudes my likes into our sessions. She constantly goes out of her way to check in on me and her kind words are appreciated more than she will know. She truly has a passion and a heart for what she does and it shows every time. It’s truly an honor to be around her, she lights up my day! Thank you for everything you do!"
"Empowerment for what helps you find your voice and thrive" when asked about what represented the interaction best.
